Health Info

The contents are for Information only. Please always consult a Doctor, who is the best person to give any advice

http://www.allayurveda.com/cyoga_types.htm - Click this link for pranayama and YOGA postures

shiastu massages pictures

Some medicines for standard ailments

Fever

Paracetemol

Pain

a) Diclofenac b) Brufen c) orphenadrine citrate (muscle Pain). d)Mefanic Acid(Ponstan- Spasm pains). Along with this Paracetamol, if not already included.Take Zinetac when taking Brufen or other pain killers to ensure your stomach is not upset

Stomach acidity

a) Gelusil/Digene b) Ranitidine c) Eno fruit salt

Allergy

Anti Histamine

Breathing problem like in

asthma

Salbutomol

When taking antibiotics, please ensure that you take each and every dose at the prescribed time. If you miss out any dose, you may have to start all over again. Check it out with a doctor. Along with antibiotics, take some B-complex and Lacto bacillus (good bacteria)

Some Simple Home Remedies

Did you know that cement is being used in vertebroplasty to treat spinal fractures. The cement is not the ACC type, but bone cembet (polymethy methacrylate) which is injected into the collapsed vertebra, it solidifies within 10-15 mins.

Glue therapy is used to treat hemoptysis- splitting of blood from the respiratory tract and seen ususally in tuberculosis, lung cancer and pneumonitis. Glue is N-butyl cyanoacrylate.

Some health advices:

Regularly gargle and in times when you feel you have a sore throat coming - Gargle with Salt warm water at least 3 to 4 times a day and DEFINETLY BEFORE BED.

Regularly FLOSS your teeth.

Do Eye exercise ( rotating your eyes, looking to left or right without moving your head) after watching TV or computer screen for long.

Do Pranayam (breathe through your nose) regularly. See the above YOGA website for correct breathing.

Drink 4 to 5 glasses of water a day

Move your neck to right and left and up and down slowly every now and then to avoid spondylitis.

Sit erect whenver possible and do Yoga excercise for your back to avoid lower back pain